Real Food Shopping List Template (Page 2 of 2) in pdf

Misc.:

Brown rice cakes and chips: Lundberg

Corn tortilla chips: Greenwise

Organic ketchup: Annie’s, Greenwise

Annie’s Bunny Snacks

Mustard: Annie’s, Greenwise

Squeeze fruit pouches: Go-go Squeeze, Happy Baby

Just Mayonnaise: (This isn’t super clean,

Treats:

but it’s the best I can find at Publix.)

Ice cream: Talenti, Stonyfield Frozen Yogurt,

Almond butter: Maranatha, various

So Delicious (dairy-free)

Peanut butter: Smucker’s Naturals, Maranatha, \

Squeeze yogurts: Stonyfield Yo-Kids

various

Bread:

Jam, various-read labels

Sprouted bread: Ezekial bread- frozen section

Olives: Lindsay, various-read ingredient list

Gluten-free bread: Rudi’s-frozen section

Salsa: Greenwise, fresh Publix deli version with a

clean ingredient list

NON-FOOD

Bath/Body:

MEAT, DAIRY AND EGGS

Castile soap: Dr. Bronner’s (liquid)

Meat/Seafood:

Vitamin E oil

Grass-fed ground beef: Strauss, White Oak Pastures

Hydrogen peroxide

Whole chicken (and various cuts): Greenwise,

Rubbing alcohol

Murray’s

Epsom salt

Organic beef and chicken: Greenwise

Witch hazel

Tuna and salmon (canned): various- look for

Various natural store-bought products-toothpaste,

“sustainably-sourced” or “wild-caught” brands

deodorant, etc.

Lunchmeat: Applegate

Fresh and frozen seafood- look for

BEVERAGES

“sustainably-sourced” or “wild-caught” brands

Coffee and Tea:

Dairy:

Coffee: Peet’s is my favorite, a couple organic options

Butter: Kerrygold (grass-fed), Greenwise

Tea bags: various

Cheese: Kerrygold, Cabot, Tillamook, imported

Kombucha: various (produce department)

grass-fed options

Suja juice (produce department)

Yogurt: Stonyfield

Silk Unsweetened Almond Milk

Sour cream: Daisy

Sparkling water: Pellegrino

Eggs:

Misc.:

Greewise Organic

Coconut water (near the soda in my store)

PREPARED FOODS

PRODUCE

Cereal:

Organic:

Nature’s Path and Barbara’s--read ingredient list

Various produce items and frozen selection

Granola: Nature’s Path, Bear Naked-

Conventional:

Snacks:

Shop according to the “Buy Organic” list, if possible:

Dried fruit: Publix-read ingredient list

large selection

Raisins: Sun-Maid, Publix, Newman’s Own Organic

Unsweetened organic applesauce: Greenwise

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Real Food Shopping List Template Page 2

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