Plank Challenge Daily Tracking Sheet

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Plank Challenge Daily Tracking Sheet
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8
9
10
11
12
13
14
Set Baseline
Set Baseline
Set Baseline
Add 5
Add 5
Add 5
Week 1
seconds
seconds
REST
seconds
Focus on
Actual Time
Actual Time
Actual Time
Actual Time
Actual Time
Actual Time
Form
_________
_________
_________
_________
_________
_________
15
16
17
18
19
20
21
Week 2
Add 5
Add 5
Add 5
Add 5
Add 5
Add 5
Endurance
seconds
seconds
seconds
seconds
REST
seconds
seconds
Actual Time
Actual Time
Actual Time
Actual Time
Actual Time
Actual Time
_________
_________
_________
_________
_________
_________
Week 3
22
23
24
25
26
27
28
Add 5
Add 5
Add 5
Add 5
Add 5
Add 5
If you are at 2
seconds
seconds
seconds
REST
seconds
seconds
seconds
minutes, Try
Actual Time
Actual Time
Actual Time
Actual Time
Actual Time
Final Time
some Variations
_________
_________
_________
_________
_________
_________
(see video)
Remember   t o   t ext   m e   a t   7 60-­‐310-­‐8938   o r   e mail   m e   a t  
a
  w ith   y our   d aily   ? mes   t o   w in   a   p rize!  

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