Paleo Challenge - Daily Tracking Score Sheet
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1
2
3CROSSFIT LAWRENCE PALEO CHALLENGE
DAILY TRACKING SCORE SHEET
th
th
Week 1 (9
-15
)
Sleep
Workout
Food
Water
TOTALS
Monday
____
____
____
____
____
Tuesday
____
____
____
____
____
Wednesday
____
____
____
____
____
Thursday
____
____
____
____
____
Friday
____
____
____
____
____
Saturday
____
____
____
____
____
Sunday
____
____
____
____
____
Week 1 Total:
____
th
nd
Week 2 (16
– 22
)
Sleep
Workout
Food
Water
TOTALS
Monday
____
____
____
____
____
Tuesday
____
____
____
____
____
Wednesday
____
____
____
____
____
Thursday
____
____
____
____
____
Friday
____
____
____
____
____
Saturday
____
____
____
____
____
Sunday
____
____
____
____
____
Week 2 Total:
____
Scoring Key:
Sleep: 1 point for getting at least 7 hours of sleep
Workout: 1 point for attendance in class at CFL
Food: 1 point for eating only foods/drinks from the “GOOD” list
Water: 1 point for drinking at least half your bodyweight in ounces of water
PARTICIPANT NAME: ______________________________________________
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