8-Week Nutrition And Exercise Log

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Cantrell Wellness 8-week Intensive
Name:
Nutrition and Exercise Log
Date:
Food/ Drink Item
Calories
Protein
Carbs
Fat
Fiber
X mark for each
8oz glass of water
0
0
0
0
0
TOTAL MEAL:
Food/ Drink Item
Calories
Protein
Carbs
Fat
Fiber
0
0
0
0
0
TOTAL MEAL:
Food/ Drink Item
Calories
Protein
Carbs
Fat
Fiber
Exercise- Log time:
Bootcamp
Cardio
Strength
Abs
0.00
TOTAL:
TOTAL MEAL:
0
0
0
0
0
Food/ Drink Item
Calories
Protein
Carbs
Fat
Fiber
0
0
0
0
0
TOTAL MEAL:
Food/ Drink Item
Calories
Protein
Carbs
Fat
Fiber
0
0
0
0
0
TOTAL MEAL:
Daily Totals:
0
0
0
0
0
W:\Wellness\Boot Camp\Cantrell Center 8 Week Intensive- Food Logs\Week 1.xlsxMonday

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