Metabolic pH Testing Chart
Measure your saliva and your urine at least once each day although the more often the better. Avoid testing saliva within 2 hours
after eating or drinking anything but pure water. Average each entry for each day and record at the right side of the chart. Once you
have completed each day, average all of your daily totals. This number will give you the best understanding of your metabolic pH.
Saliva Morning
Saliva #2
Urine Test #1
Urine Test #2
Urine Test #3
TOTALS
Test
Day 1
Day 2
Day 3
Day 4
Day 5
TOTALS