Fms/fcs Score Sheet Page 2
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2EXPLOSIVE CONTROL
POWER CONTROL
MAX DIST.
TARGET RATIO
RATIO
BROAD JUMP
>100
BROAD JUMP HANDS ON HIPS
>120
HOP TEST
MAX LEFT
MAX RIGHT
TARGET SYM. % SYMMETRY
SINGLE LEG HOP
>90%
IMPACT CONTROL
TRIPLE BROAD JUMP
MAX DIST.
TARGET
TRIPLE BROAD JUMP
ENERGY STORING RATIO
>120
2-1-2 BOUND
MAX LEFT
MAX RIGHT
TARGET SYM. % SYMMETRY
2-1-2 BOUND
>90%
POSTURAL CONTROL
BODY WEIGHT
75% BW
CARRIED
DISTANCE (FT)
TIME (SEC)
CARRY LOAD
TARGET
>250
>90
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