Obstacle Course Score Sheet
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1Manual for Test Administration
Physical Competence Domain
Obstacle Course Score Sheet
Test Location:
Test Date:
Examiner #1:
Examiner #2:
ID Number:
Time(s)
Two foot jumping 3 two-foot jumps in and out of the yellow/
purple/blue hoops
No extra jumps and no touching of hoops
Sliding Body and feet are aligned sideways when
sliding in one direction
Body and feet are aligned sideways when
sliding in opposite direction
Touch cone with low centre of gravity and
athletic position
Catching Catches ball (no dropping or trapping)
Throwing Uses overhand throw to hit target
Transfers weight and rotates body
Skipping Correct hop-step pattern
Uses arms appropriately (alternates arms and
legs, arm swinging for balance)
One foot
Land on one foot in each hoop
hopping
Hops once in each hoop (no touching of
hoops)
Kicking Smooth approach to kick ball and hit target
Elongated stride on last stride before impact
Total
57
Canadian Assessment of Physical Literacy
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