Holistic Health Assessment Chart - Selfcare4you Page 2
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3Name: __________________________
Date of Analysis: _________________
If you do not have a good idea of your score, then take the recommended default
values. These are based on the condition of typical adults and the average negative
influence this factor may have on their health. For example, many people have a
significant infestation or toxin problem and they do not know it. If you have some idea
of your condition in the area, then do not take the default values.
A quick look at the typical default values shows that many adults are
Really bad at (1) infestations, (2) toxins, (3) liver and colon, (4) nutrition habits, (5)
drug dependence, (6) stress level
And pretty bad at (1) exercise and breathing, (2) acid-alkaline balance, (3) teeth health,
(4) body weight, (5) sleep quality
Any one adult is not usually really bad in all 11 factors above, but they are usually really
bad in at least 3 or more of these factors and maybe some of the others in the list. That
is enough to take almost any person’s health down significantly. People with poor health
often have 6 or more really bad factors.
Purification and Balance Factor/Categories
Weighting
Your
Score
Score
Infestation Problems - bacteria, viruses, parasites, fungus,
Candida, yeast, mold, cancer, all other pathogens.
50
(default average value: 30)
Toxin Accumulation now in your body - heavy metals,
chemicals, drugs, waste products from infestations/pathogens.
50
(default average value: 30)
Toxin Exposures still in your life (current) - environmental
exposures from air, smoke, water, food, electrical, dental, and
50
exposures in your house, work, and all regular places you visit.
(default average value: 30)
Liver and Colon Health - bowel regularity, good bacteria, liver
disease, liver plugged, damaged from illnesses, drugs, or
50
chemicals. (default average value: 30)
Kidney, Urinary Tract - infections, stones, inflammation, easy
urine flow, urgency, incontinence, damaged from illnesses, drugs,
50
or chemicals. (default average value: 15)
Oxygen Transport - quality of blood, iron, hemoglobin, toxins,
regular oxygen getting throughout the body, resting pulse rate.
50
(default average value: 15)
Exercise and Breathing - get regular aerobic and strength
exercise, practice deep breathing, active life style.
50
(default average value: 25)
Acid-Alkaline Balance - body pH, saliva testing indicates you
are acid during most of the day instead of being the healthy
50
alkaline state. (default average value: 25)
Skin Health - ability to sweat, regularly do activities which cause
you to sweat, skin conditions - acne, psoriasis, eczema.
50
(default average value: 10)
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Parent category: Medical