Holistic Health Assessment Chart - Selfcare4you Page 3
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3Nutritional Balance and Eating Habits - proper high quality
food for you (high BERC energy safety and Chemical safety
rating, quality nutrients), amount of junk food you eat, eat slowly
50
and chew often before swallowing each bite.
(default average value: 30)
Supplement Optimization - use only the needed high quality
BERC energy safety and chemical safety rated products.
50
(default average value: 10)
Drug Dependence - stimulants, uppers, downers, alcohol, pain
meds, doctor prescribed drugs, over the counter drugs, total
50
amount of all kinds of drugs taken. (default average value: 30)
Hydration Status - daily drink plenty of clean water a day, most
of liquid consumed is not soda pop, juices, coffee, and others,
50
quantity and color of urine produced each day.
(default average value: 20)
Hormone Balance - all hormones are in proper balance without
50
use of artificial hormone therapies. (default average value: 15)
Stress Level in Your Life - mental, emotional, physical total and
regular stress levels, worry, workaholic. Are you relaxed and
calm most of the time? At peace with yourself? Many underrate
50
themselves in this category. Be honest!
(default average value: 30)
Immune System Strength, Balance and Functioning - get
sick easily and often, frequent colds or coughs, have immune
50
disease(s), ability to fight infections. (default average value: 20)
Energy Blockages - core body scars, surgeries, injuries, skeletal
misalignments, other causes disrupting the body’s natural
50
electrical energy flow. (default average value: 15)
Teeth Health - metal dental fillings, root canals, infections, pain,
50
cavities. (default average value: 25)
Body Weight is Proper for Your Body Type - overweight,
obese, too thin, percent body fat in proper range, body mass
50
index score is in proper range. (default average value: 25)
Sleep Quality and Quantity - wake up feeling refreshed, don't
need stimulants to get going and keep going each day.
50
(default average value: 25)
Support Groups - have family, friends, and others there to talk
50
to and assist as needed. (default average value: 15)
Spiritual Balance - strong and regular spiritual practices, have
50
strong faith. (default average value: 10)
Mental Activity - regularly do mentally stimulating activities.
50
(default average value: 5)
Your Total Score
(lower is better)
Number of Factors/Categories rated 30 or above
(Number of really bad ones)
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Parent category: Medical