Fitt Formula For Body Composition (Page 2 of 2) in pdf

Fitt Formula For Body Composition Page 2

NAME_________________________________________

Per.____ Folder #_____ Body Comp Lab

Lab_______WH________

Standard 2: Students achieve a level of physical fitness for health and performance while demonstrating knowledge of

fitness concepts, principles and strategies.

Part 1 -Measuring Body Composition

1.Height-Weight Chart (p. 228)

What is your normal weight range for your age? ______________

2. Bio-Impedance Machine - _____% Body Fat_____ BMI_______

3. Skinfold Measurement (chart)

Tricep

_____

Gastrocnemius _____

Total Skinfold

_____ (look at posted chart) % of Body Fat ____

4. What is your BMI? Height _______ Weight______ BMI ________

(look at posted chart)

Turn to page 227, Chart 13.1 use the lowest result from bio-impedance, skinfold

or BMI and check the appropriate box

Too Little

_______

Marginal

______

High performance _______

Too much Fat ______

Healthy

_______

***Looking at your CURRENT results for BMI

What mile/pacer results do you need to pass PFT

4. BMI rounded Up to next square on chart

Mile:

PACER

5. What is your VO 2 Max? _______

(Answer space for Advanced #2)

Fitt Formula For Body Composition Page 2