Example Coaching Session Plan
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ATHLETICS COACH SUPPORT COACH GUIDE
EXAMPLE COACHING SESSION PLAN
STAGE OF ATHLETE DEVELOPMENT:
DATE: 13TH MAY
MOSTLY FOUNDATION WITH SOME NEARING EGD
DURATION: 1 HOUR (6:30 – 7:30)
VENUE: LOCAL TRACK, WINDY AND COLD
AGE GROUP OF ATHLETES: 10 – 12 YEARS OLD
SIZE OF GROUP: 20
EQUIPMENT: CONES, PIT, RAKE, MATS, TAPES, SCORING SHEETS.
SESSION GOALS FOR THE ATHLETES (WHAT-2):
PERSONAL COACHING GOALS (HOW-2):
bY THE END OF
WILL bE AbLE TO TAKE OFF FROM 1 FOOT USING A SHORT
THE SESSION I WILL HAvE PROvIDED A DEMONSTRATION...
APPROACH
PRACTICAL SESSION
ORGANISATION/
SESSION
UNIT DETAIL
COACHING POINTS
SAFETY
COMPONENT
KEY POINTS
5mins of shuttle activity including–
Head up, chest up, drive up
Use jumping
walks, skipping, running, bounding,
Soft landing with knees bent
grids with 4 lines
hopping and star jumps, split jumps
for different
and 2-footed jumps.
point’s intervals.
Kangaroo time – teams of 5 – 6
Land on mats.
WARM UP
athletes. Team has 20 jumps to score
Helper required
(10 Minutes)
as many points as possible.
for scoring.
Coach demo
Standing Long Jump – all athletes to
Hips high in take off
Use jumping
have 3 practises after demo.
Head up, chest up, drive up
grids along
Further 3 measured attempts into pit
Soft landing with knees bent
side of pit to
or using mats. Short approach long
MAIN SESSION
maximise
jump – using 5 – 7 stride approach
Unit A
involvement
into a 1 footed take off into pit.
(30 Minutes)
Measure and mark approach run.
Involve athletes
Team competition into pit from a
Optimal approach speed
in measuring,
short approach, each team member
Drive up with eyes looking ahead
MAIN SESSION
scoring and
has 2 jumps and scores points for
Don’t look for the board.
Unit b
recording.
landing on set zones.
(10 Minutes)
Jogging into walking (3 minute
Position athletes so all can see the
breathe out
circuit) followed by stretching of
stretches
and relax into
lower back, hamstrings, quads,
stretches
COOL DOWN
calves and hip flexors. Min 20 – 30
Hold stretch
(10 Minutes)
seconds hold.
position for at
least 20 seconds
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