Planning Healthy Meals Page 2
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1
2*TOTAL:
Vegetables = 2
Breakfast = 3 Methods
Fruit = 6
Lunch = 3 Methods
Milk = 3
Dinner = 3 Methods
Grains = 4
Snack = 2 Methods
Meat & Beans = 2
*Possibly low in vegetables, grains and meat/beans (depending on portion sizes). This is OK; every day does not have to
be perfect. However, if you wanted to include more of these foods in Day 1, what changes would you make?
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Parent category: Life