Body Measurement Tracking Chart

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Day 1
Day 7
Day 14
Day 21
Day 28
Day 35
Day 42
Day 49
T. Lost
Date:
Neck
Chest
R Arm
L Arm
Waist
Hips
R thigh
L thigh
R Calf
Total:
L Calf
For a detailed guide on how to use the chart above please visit:

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