9 Minute Jump Rope Workout Template To Burn Serious Fat Page 2
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3Workout 2
Exercises:
Jump rope exercise: double unders
Bodyweight exercise: mountain climbers
Objective: complete six rounds of the following circuit:
30 seconds of jump rope double unders
30 seconds of mountain climbers
30 seconds of rest
Workout 3
Exercises:
Jump rope exercise: scissor jumps
Bodyweight exercise: plyometric split lunges
Objective: complete six rounds of the following circuit:
30 seconds of jump rope scissor jumps
30 seconds of plyometric split lunges
30 seconds of rest
Workout 4
Exercises:
Jump rope exercise: basic jump
Bodyweight exercise: tuck jumps
Objective: complete six rounds of the following circuit:
30 seconds of jump rope basic jumps
30 seconds of tuck jumps
30 seconds of rest
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