P90x3 Classic Block Workout Schedule Page 3
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3START DATE: ____________
P90X3 CLASSIC BLOCK 3
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
THE
TOTAL
REST OR
DECELERATOR
AGILITY X
X3 YOGA
TRIOMETRICS
CHALLENGE OR
SYNERGISTICS OR
WEEK 9
DYNAMIX
COMPLEX UPPER
COMPLEX LOWER
ECCENTRIC
ECCENTRIC
REST OR
DECELERATOR
MMX
TRIOMETRICS
PILATES X
WEEK 10
UPPER
LOWER
DYNAMIX
THE
TOTAL
REST OR
DECELERATOR
AGILITY X
X3 YOGA
TRIOMETRICS
CHALLENGE OR
SYNERGISTICS OR
WEEK 11
DYNAMIX
COMPLEX UPPER
COMPLEX LOWER
ECCENTRIC
ECCENTRIC
REST OR
DECELERATOR
MMX
TRIOMETRICS
PILATES X
WEEK 12
UPPER
LOWER
DYNAMIX
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