Diabetic Friendly Shopping List
ADVERTISEMENT
1Diabetic Friendly Shopping List February 17
Key:
Linguini with Cajun Chicken and Vegetables
1.
Broiled Shrimp Scampi and Veggie Packet
2.
Pan Grilled Peach BBQ Chicken and Quinoa
3.
Pilaf
Glazed Walnut Tofu Over Brussels Sprouts
4.
and Lemon Carrots
Roasted Salmon with Fennel Salad and Spiced
5.
Cauliflower
PRODUCE
RECIPE
BEANS, GRAINS and RICE
RECIPE
asparagus
1 bunch
2
Quinoa
1 cup
3
broccoli
2 cups
2
Brussels sprouts
8oz
4
PANTRY
Shredded carrots
1 lb
4
Flour
1 tbsp
1
Cauliflower
1 large
4
Organic cane sugar
3 tbsp
4
Cilantro
1 bunch
4,5
Olives
1 tbsp
3
Fennel
1 bulb
5
Honey
1 tbsp
4
Kale, lacinato
1 bunch
3
Organic ketchup
½ cup
3
Lemons
4
2,3,4
Canned chilis in adobo 1 small can
3
Limes
1
5
Pecans
½ cup
4
Mushrooms, white
8oz
1
Walnuts
3 tbsp
3
Scallions
4
1,2
White balsamic vinegar 1 tbsp
5
Red onions
1
1
Whole wheat linguini 8oz
1
White onion
1
5
Chicken broth, lo-sodium 1 cup
1
Parsley
2 tbsp
2
Parchment paper
2
Peaches, frozen
1 cup
3
DAIRY
Snap peas
1 ¼ cup
2
Crumbled goat cheese ¼ cup
3
Sweet red pepper
1
1
Light cream cheese
3 tbsp
1
Sweet yellow pepper 1
1
Milk, 2%
1/3 cup
1
Tomatoes
4 medium
1,5
Firm tofu
1 package
4
Watercress
1 bunch
5
MEAT AND POULTRY
SEAFOOD
bone/skinless chicken br 1 lb
3
Shrimp, peeled
1 lb
2
chicken breast tenders 1 lb
1
Salmon fillet
1 lb
5
SPICES
Red pepper flakes
1/2 tsp
5
Ancho chili powder
2 tsp
5
Cayenne pepper
1/8 tsp
4
Cumin seeds
1 tsp
5
*Assumes pantry items: olive oil, canola oil,
vinegars, Dijon mustard, salt, pepper and
garlic.
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life