Diabetic Friendly Shopping List
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1Diabetic Friendly Shopping List September 8
Key:
1.
Jerk Chicken and Nectarine Salad
2.
Basil Salmon with Sauteed Zucchini
3.
Sesame Chicken Salad
4.
Fragrant Fish Soup
5.
September Corn Salad with Grilled Marinated Tofu
PRODUCE
RECIPE
BEANS, GRAINS and RICE
RECIPE
Baby arugula
4 cup
4
Jasmine rice
1 cup
4
Carrots
1 cup
4
Cilantro
1 cup
5
PANTRY
Corn
2 cup
5
Canned Baby Corn
1- 8oz
3
Fresh basil
1/3 cup
2
Pumpkin Seeds
4 oz
5
Lemon
2
4,5
Sunflower Seeds
4 oz
5
Lime
2
1,2
Chicken Broth
4 cups
4
Orange
1
3
Sesame seeds
2 tbsp
3
Mixed greens
10oz
3
Honey
3 tbsp
1,5
Romaine
2 heads
1,5
Steak sauce
1 tbsp
1
Fresh mint
¼ cup
4
Rice wine vinegar
¼ cup
3
Green onion
6
1,3,4
DAIRY
Nectarines
3
1
Butter, unsalted
1 tbsp
2
Parsley
1 tsp
2
tofu, extra firm
14oz
5
Radish
¼ cup
3
MEAT AND POULTRY
Shallots
1 large
5
rotisserie chicken
2 cups
3
Zucchini
3 medium
2
Skl Bonl Chick Thigh 1 lb
1
SPICES
SEAFOOD
Oregano
1 tsp
5
Salmon Fillet
1 lb
2
Lemon pepper seasoning ½ tsp
2
Tilapia fillet
1 lb
4
Jerk seasoning
2 tsp
3
**Assumes pantry staples such as: Olive oil, canola oil,
onions, vinegars, mustard, garlic, salt and pepper.
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Parent category: Life