The Swing Workout Tracking Sheet

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The Swing Workout Tracking Sheet
Let’s put this all together!
The Warm Up 2X Through
The Workout
10 Butt to Wall Hip Hinges
10 Double Hand Swings
10 Deep Lunges
10 Plank Shoulder Dips
10 Deadlifts
10 Double Hand Swings
10 Jumping Jax
8 Plank Shoulder Dips
10 Double Hand Swings
6 Plank Shoulder Dips
10 Double Hand Swings
4 Plank Shoulder Dips
10 Double Hand Swings
2 Plank Shoulder Dips
10 Double Hand Swings
Personal Notes:

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