The Windmill Workout Tracking Sheet

Remember, this is a hip hinge and you are sticking your butt out. Ride that leg down and

squeeze your butt to return to standing.

The Warm Up 2X Through

The Workout

10 Deadlifts

10 Double Hand Swings

10 Swings

5 Low Windmills Left Side

10 Clean to Press 5 per Side

5 Low Windmills Right Side

30 Jumping Jax

10 Double Hand Swings

5 High Windmills with Press Right Side

5 High Windmills with Press Left Side

10 Double Hand Swings

BONUS: Combine this workout with another workout to get more practice on all aspects of

kettlebell training.

Personal Notes:

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