Weight Tracking Sheets - Workout: Hammer Plyometrics

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Weight Tracking Sheets
Workout: Hammer Plyometrics
Date:
Warmup
Round 1 - 30 Seconds per Move, 2 Rounds
Rd 1
Vertical Jump (Reps)
Rd 2
Rd 1
Burpee Pull-Ups (Reps)
Rd 2
Rd 1
Leg In & Outs (Reps)
Rd 2
Rd 1
Plyo Push-Up Taps (Reps)
Rd 2
Rd 1
Crazy Horse (Reps)
Rd 2
Rd 1
Chin-Ups Crunch Squat Jump (Reps)
Rd 2
Rd 1
Knee Driver (Weight/Reps)
Rd 2
Rd 1
Sumo Tuck Jump (Reps)
Rd 2
Rd 1
Lunge Lunge Squat
Rd 2
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