Weight Tracking Sheets - Workout: Chisel Balance printable pdf download

Weight Tracking Sheets - Workout: Chisel Balance

Weight Tracking Sheets

Workout: Chisel Balance

Date:

Warm Up

Round 1 - 15 Reps

1 Leg Squat Sit (R)

1 Leg Squat Sit (L)

1 Leg Squat Sit (R)

1 Leg Squat Sit (L)

Round 2 - 15 Reps

1 Leg Bridge Pullover (R)

1 Leg Bridge Pullover (L)

Round 3 - 15 Reps

1 Leg Squat Deadlift (R)

1 Leg Squat Deadlift (L)

1 Leg Squat Deadlift (R)

1 Leg Squat Deadlift (L)

Round 4 - 15 Reps (No Weight)

Up-Downs (R)

Up-Downs (L)

Round 5 - 15 Reps (No Weight)

Bulgarian Split Squat Jump (R )

Bulgarian Split Squat Jump (L)

Bulgarian Split Squat Jump (R)

Bulgarian Split Squat Jump (L)

Round 6 - 15 Reps

Renegade Row Balance (R)

Renegade Row Balance (L)

Renegade Row Balance (R)

Renegade Row Balance (L)

Round 7 - 15 Reps

1 Arm Press Bridge (R)

1 Arm Press Bridge (L)

1 Arm Press Bridge (R)

1 Arm Press Bridge (L)

Round 8 - 15 Reps

Forward Row/Pistol Squat ( R)

Forward Row/Pistol Squat (L)

Forward Row/Pistol Squat (R)

Forward Row/Pistol Squat (L)

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Weight Tracking Sheets - Workout: Chisel Balance