Pre Novice Training Plan - Running
ADVERTISEMENT
1
2
3PRE NOVICE TRaININg PlaN
ThE uk’s mOsT PICTuREsQuE half maRaThON
ThE PlaN assumEs yOu CaN RuN 20 mINuTEs NON-sTOP buT If yOu CaN’T
dO ThaT, IT’s RECOmmENdEd ThaT yOu dO ThE 3 wEEk PlaN bElOw fIRsT.
wEEk
mONday
TuEsday
wEdNEsday
ThuRsday
fRIday
saTuRday
suNday
1
Walk for 30 minutes
Rest
Jog for 10 minutes
Rest
Jog for 10 minutes
Rest
Jog for 10 minutes
2
Walk for 40 minutes
Rest
Jog for 10 minutes
Rest
Jog for 15 minutes
Rest
Jog for 10 minutes
3
Rest
Run for 15 minutes
Rest
Run for 10 minutes
Run for 15 minutes
Rest
Run for 20 minutes
On rest days try to do 50 push ups and 50 sit ups per day. This will increase total body strength and help your running.
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business