Fitness Appraisal Results Form # 3 - Section 103 -Mq Page 2

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Fitness Appraisal Results - Section 103-MQ - Student Analysis/Feedback
(2011)
1. SUMMARY OF RESULTS:
Put your scores next to each of your "verbal comment" results for each of the following 12 test items.
Below the average? = Why not set a personal goal to improve in this area.
Any items above the average? = Fantastic!
BMI
WHR
Ranking
Ver.
Push-
Curl-
Plank
Chair
Wall
Side
Ba-
12
Sit &
Dips
min
Ups
Ups
Squat
Hops
lance
reach
Jump
run
Degree
Degree
Excellent
of Risk
of risk
Above Avg.
=
=
Average
Below Avg.
Poor
2. UNDERSTANDING APPRAISAL RESULTS:
Submit a typed report – your answers should be based on your results.
Are you satisfied with your
Yes
or
No
(Circle your answer)
Body Composition
results?
Identify 2 personal lifestyle habits that
1.
2.
explain your results.
Identify 2 nutritional habits that are
1.
2.
important to maintain or improve your
present Body Composition.
Identify 2 exercise habits that are
1.
2.
important to maintain or improve your
present Body Composition.
What are the health benefits or risks
Benefits or Risks (circle the one you are identifying)
associated with your present Body
Composition level.
1.
2.
3.
Are you satisfied with your present
Yes
or
No
(Circle your answer)
Muscle Fitness
Results? (Verbal Ratings)
Identify the training guidelines that you should follow to maintain or improve
your present Muscular Fitness Level.
Frequency of Workout (days in the
Intensity (Sets / Reps)
Time/Type
week you should train)
(List 4 exercises I will do)
What are the health benefits or risks
Benefits or Risks (circle the one you are identifying)
associated with your present Muscle
Fitness Level?
1.
2.
3.
Are you satisfied with your present
Yes
or
No
(Circle your answer)
Cardiovascular Fitness
Results? (Verbal Ratings)
Identify the training guidelines that you should follow to maintain or improve
your present Cardiovascular Fitness Level.
Frequency
Intensity
Time
Type
(Heart rate / RPE)
(Duration of Cardio
(What aerobic activity)
Workouts)
What are the health benefits or
Benefits or Risks (circle the one you are identifying)
risks associated with your present
Cardiovascular Fitness Level?
1.
2.
3.

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