Aerobic Performance Heart Rate Zones Page 3
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Application of the Principles of Exercise and the FITT Formula for
Cardiorespiratory Fitness
Name: _______________________ Period/Day: _______________ Date: ___________
Directions: The Partner Exercise Data Card represents an excerpt from an Exercise Fitness Log
that a student might complete for an aerobic activity. Students will complete the Partner Exercise
Data Card filling in the required information. They will then submit a graph based on their
performance data and write a short answer about possible modifications which could/should be
applied to their next workout.
Note: Students will need to answer question #1 and fill out the dark squares on the data
card prior to graphing and writing up the full assessment.
1. Calculate an acceptable target zone for your partner heart rate during exercise (show your
work).
Personal Exercise Data Card
1.
2.
3.
4.
5.
6.
7.
Record
Record
Record
Record
Record “post-
Record “cool-
Did exercise
partners target
partners
partners
partners
exercise” heart
down” heart
heart rate
exercise heart
“resting” heart
“warm-up”
“exercise”
rate
rate at 1-
match their
rate zone for
rate.
heart rate at
heart rate at
immediately
minute
goal?
the activity.
1-minute
2-minute
after
intervals for
intervals until
intervals.
exercising.
5 minutes
they are in the
target HR
zone.
YES
NO
(circle answer)
9. Submit a graph for items 3 - 7 found in the above chart.
10. How, if at all, would you modify their next workout to reach and maintain their specific target
heart rate goal?
Adapted from the PE Profile: Commencement Activity
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