Life Plan Template Page 4
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12My Life – My Health
What healthy eating habits do I practice? Do I follow Eating Well with Canada’s Food Guide?
How physically active am I?
It is recommended that youth, aged 12 -17 years, accumulate at least
60 minutes of moderate to vigorous physical activity daily.
Csep.ca/guidelines
What immunizations do I have? What immunizations do I need and when should I get them?
How do I feel about my body?
How does the use of alcohol, smoking or drugs affect my health, my plan or my future?
Tips To Stay Healthy
• Make healthy food choices by following Eating Well with
Canada’s Food Guide.
• Be physically active for 60 minutes every day.
• Avoid or limit alcohol, smoking and substance use. Be aware
of their health impacts.
• See a health care provider for regular check-ups.
How often do I brush and floss my teeth?
My Plan
Example: I will eat 6-8 servings of veggies and fruits a day. I will consider the health effects of my
behaviours.
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