Quitting Smoking During And After Pregnancy

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Quitting Smoking During and After Pregnancy
:
Tracking Sheet
Keeping track of your tobacco use is an important step in making a change. Learning why and when
you use tobacco will help you understand your situation better and improve your chances of making a
change. Use the tracking sheet below or make your own. Review your tracking sheet and note the
number of times you used tobacco when you didn’t really need to. Look for moods, people, or places
that trigger you to want to smoke or chew tobacco. Work on trying different ways to deal with cravings
and temptations.
Craving Intensity
Cigarette
Date/Time
What I was Feeling or Doing
1 (weak) - 5 (strong)
1
2
3
4
5
6
7
8
9
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