Quitting Smoking Planner Template

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Quitting Smoking Planner
Goal No. of
No. of Cigarettes
Aid Used
Hour
Notes/Symptoms
Cigarettes
Smoked
(Patch, Gum, etc.)
00:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
24:00

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