Alpine Ski Pole Size Guidance Page 3
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4Cross country – Classicpoles
A little shorter pole is easier to use. You don't have to lift your hands so high to plant
the pole. When casually skiing classic style, one has a tendency to ski a little more
erect which causes the hand and arm to drop a little - thus a shorter pole
A correctly sized pole in this category should sit right under the armpit. You can go
longer if you prefer a faster stride.
recommended pole
length
pole length
Beginner
height in cm:
in cm:
140 cm
110 - 120
115
145 cm
115 - 120
125
150 cm
120 - 125
125
155 cm
125 - 130
130
160 cm
130 - 135
130
165 cm
135 - 140
135
170 cm
140 - 145
140
175 cm
145 - 145
145
180 cm
150 - 150
150
185 cm
155 - 155
155
190 cm
160 - 160
160
195 cm
165 - 165
160
200 cm
175 - 170
165
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