How To Create An Individualized Self-Care Plan Page 7
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7Carolyn Jeffries and Shari Tarver Behring
SUN Program
March 2015
Step 7. Evaluate your self-care plan.
For self-care to really work involves
1) deciding that self-care is important and making a commitment to it, and
2) finding what works for each of us individually.
Strive to incorporate into your life at least one new self-care practice a year. Periodically evaluate your plan’s
effectiveness by repeating Steps 2 - 6. Make any necessary changes and then recognize and celebrate your
progress!
Department of Educational Psychology & Counseling
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Michael D. Eisner College of Education, CSUN
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