Weekly Food Diary Template - Foundation Fitness
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1
2Food
D iary
T emplate
How
t o
u se
t his
t emplate:
1.
Print
o ut
t he
t emplate
2.
Write
d own
e verything
y ou
e at
a nd
d rink
i n
a
d ay
( be
h onest!)
f or
1
w eek
3.
Review
y our
d iary
a nd
l ook
f or
a reas
w here
y ou
b inged/ate
u nhealthily
4.
Look
f or
p aGerns
i n
y our
e aHng
b ehavior
a nd
p lan
t o
h ave
a n
a lternaHve
h ealthier
s nack
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