Calories Burned In 30 Minutes For People Of Three Different Weights Chart Page 4

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Heavy Cleaning: wash car, windows
135
167
200
Child games: hop-scotch, jacks, etc.
150
186
222
Playing w/kids: vigorous effort
150
186
222
Moving: household furniture
180
223
266
Moving: carrying boxes
210
260
311
Activities
125 pound
155 pound
185 pound
person
person
person
Home Repair
Auto Repair
90
112
133
Wiring and Plumbing
90
112
133
Carpentry: refinish furniture
135
167
200
Lay or remove carpet/tile
135
167
200
Paint, paper, remodel: inside
135
167
200
Cleaning rain gutters
150
186
222
Hanging storm windows
150
186
222
Paint house: outside
150
186
222
Carpentry: outside
180
223
266
Roofing
180
223
266
Activities
125 pound
155 pound
185 pound
person
person
person
Occupational Activities
Computer Work
41
51
61
Light Office Work
45
56
67
Sitting in Meetings
49
60
72
Desk Work
53
65
78
Sitting in Class
53
65
78
Truck Driving: sitting
60
74
89
Bartending/Server
75
93
111
Heavy Equip. Operator
75
93
111
Police Officer
75
93
111
Theater Work
90
112
133
Welding
90
112
133
Carpentry Work
105
130
155
Coaching Sports
120
149
178
Masseur, standing
120
149
178
Construction, general
165
205
244
Coal Mining
180
223
266
Horse Grooming
180
223
266
Masonry
210
260
311
Forestry, general
240
298
355
Heavy Tools, not power
240
298
355
Steel Mill: general
240
298
355
Firefighting
360
446
533

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