28 Days Fitness Challenge (Page 2 of 2) in pdf

28 Days Fitness Challenge Page 2

Climbing

The Mountains

*Must climb all of the climbs of each grade

Climb the height of these mountains

by the end of the month with a climbing partner.

Rainer - 14,409ft - 3602.25 panels

Denali - 20,322ft - 5080.5 panels

Everest - 29, 029ft - 7257. 25 panels

Notes

3 Boulder Route Link up: Climb Up and Down 3 routes,

traversing between, without touching the ground.

Full gym traverse

Full gym Traverse plus bouldering room

Full gym Traverse x2 Classroom to Flower and back

without touching the floor.

Do all the 5 Move Friday Challenges

Campus Ladder the Jugs

Climb the flake

Climb the thin crack - Screw ons for feet

Climb the medium crack - Screw ons for feet

Climb the large crack - Feet in

Climb one route on every rope and auto belay

(not including classroom)

Climb 2 routes on every autobelay in a day

Climb 3 times in a week

Climb up and over the pirate ship 5 times

Traverse the whole pirate ship (bow to bow) both

directions without touching the floor (everything is on)

Play Well With Others

Challenge a stranger to a foosball match

Ask a stranger on an autobelay if they want to Toprope

with you

2330 W Commodore Way | Seattle, WA 98199 | (206) 283-4497 |

28 Days Fitness Challenge Page 2