30 Day Workout Challenge
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130 DAY
WORKOUT
CHALLENGE
Day 1
50 Crunches
Day 16
50 Lunges
2 X 60 Second Plank
50 Donkey Kicks
Day 2
100 Bicycle Crunches
Day 17
35 Push Ups
2 X 30 Second Plank
100 Mountain Climbers
Day 3
50 Burpees
Day 18
100 Triceps Dips
50 Kick Down Crunches
50 Jump Squats
Day 4
200 Crunches
Day 19
200 High Knees
100 Skater Slides
100 Supermans
Day 5
100 High Knees
Day 20
75 Burpees
75 Russian Twists
4 X 60 Second Planks
Day 6
50 Supermans
Day 21
200 Bicycle Crunches
50 Squats
200 Punches
Day 7
3 X 60 Second Plank
Day 22
35 Burpees
200 Jumping Jacks
200 Skater Slides
Day 8
50 Donkey Kicks
Day 23
50 Lunges
100 Bicycle Crunches
100 Skater Slides
Day 9
25 Squats
Day 24
50 Wood Chops
100 Skater Slides
200 Mountain Climbers
Day 10
50 Squat Jumps
Day 25
100 Supermans
200 Crunches
200 Plank Jacks
Day 11
25 Push Ups
Day 26
200 Bicycle Crunches
75 Triceps Dips
200 Butt Kicks
Day 12
200 Punches
Day 27
100 Russian Twists
200 Butt Kicks
4 X 60 Second Plank
Day 13
50 Plank Walks
Day 28
25 Push Ups
50 Lunges
200 Seal Jacks
Day 14
50 Wood Chops
Day 29
50 Lunges
50 Squat Jumps
100 Froggies
Day 15
4 X 60 Second Planks
Day 30
200 Squat Jumps
100 Russian Twists
100 V Ups
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