Real Food Shopping List Template (Page 2 of 2) in pdf

Frozen:

Raw almond butter

Organic peanut butter

Fully Cooked Organic Quinoa

Jam: Organic Fruit Spread or “Fresh Preserves”

Sprouted Red Jasmine Rice (fully-cooked)

Sauerkraut with pickled cucumbers

Rice Medley

Organic Superfood Pilaf

Treats:

DAIRY AND EGGS

Dark Chocolate Honey Mints

Meat/Seafood:

Bread:

Grass-fed ground beef

Corn tortillas

Organic Free-Range Young Chicken (or breasts)

Sprouted rye

Skipjack Tuna (canned)

Ezekiel 4:9 Sprouted Bread

Grass-fed hot dogs: Applegate

Whole wheat pita

Lunch meat: Applegate (Trader Joe’s contains

carrageenan and added sugar.)

NON-FOOD

Prosciutto: Parma Citterio or Trader Joe’s

Pork (not pastured or organic, just “minimally

Bath/Body:

processed”)

Jojoba oil

Dairy:

Castile soap: Dr. Bronner’s (liquid and bar)

Milk: Organic Whole Milk (pasteurized and

Vitamin E oil

homogenized, not ultra-pasteurized--best choice)

Tea tree essential oil

Butter: Kerrygold (grass-fed), Trader Joe’s Organic

Cheese: blocks--look for raw and grass-fed on some

BEVERAGES

options, some sliced cheese (read labels), Kerrygold

Coffee and Tea:

Yogurt: European Style Smooth & Creamy Whole

Coffee (grinder available)

Milk Yogurt

Tea bags

Organic Sour Cream

Misc.:

Organic Ricotta Cheese

100% Pure Coconut Water (dairy department)

PREPARED FOODS

PRODUCE

Cereal:

Nature’s Path Organic Heritage Flakes

Organic:

Snacks:

Various produce items: large selection

Freeze dried fruit

Conventional:

Dried fruit (raisins, mangos, pineapple, etc.)

Shop according to the “Buy Organic” list, if possible:

Fruit bars

large selection

Unsweetened applesauce

Frozen:

Brown Rice Cakes: Lundberg

Fruits

Roasted Plantain Chips

Veggies

Pretzel Slims

Mild salsa (produce department)

*Unless noted, all products are Trader Joe’s brand.

Roasted Garlic Hummus (produce department)

Organic Hummus (green label-produce department)

LiveSimply.me

Real Food Shopping List Template Page 2

Related Articles

Related forms

Related Categories