Female Body Fat Percentage Chart
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1FEMALE BODY FAT PERCENTAGE
FEMALE BODY WATER %
STANDARD RANGE
FEMALE AGE
UNDERFAT
HEALTHY
OVERFAT
OBESE
Dehydrated
<45%
20 - 39
0% - 20%
21% - 32%
33% - 38%
39%+
Healthy
45% - 60%
ATHLETIC RANGE
40 - 59
0% - 22%
23% - 33%
34% - 39%
40%+
Dehydrated
<50%
60 - 79
0% - 23%
24% - 35%
36% - 41%
42%+
Healthy
50% - 65%
FEMALE VISCERAL FAT
FEMALE PHYSIQUE RATING
RATING GUIDE
RESULT
PHYSIQUE RANGE
EXPLANATION
Healthy Level Rating
1 - 12
1
Hidden Overfat
High Body Fat % with Low Muscle Mass
Excess Level Rating
13 - 59
2
Medium Frame Overfat
High Body Fat % with Moderate Muscle Mass
3
Solidly Built
Large Frame, High Body Fat % and Muscle Mass
FEMALE BONE MASS
4
Low Muscle
Average Body Fat % with Low Muscle Mass
5
Standard
Average Levels of Body Fat % and Muscle Mass
FEMALE WEIGHT
HEALTHY BM WEIGHT
6
Muscular
Average Body Fat % with High Muscle Mass
Less Than 49kg
1.95kg*
7
Low Muscular & Underfat
Low Body Fat % with Low Muscle Mass
Between 50kg - 75kg
2.40kg*
8
Thin & Muscular (Athlete)
Low Body Fat % with Adequate Muscle Mass
Over 76kg
2.95kg*
9
Very Muscular (Athlete)
Low Body Fat % with High Muscle Mass
* Indicates mean healthy weight (your reading should be around this mass)
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Parent category: Medical