Fillable Body Fat Content Worksheet (Female) - Apd

Body Fat Content Worksheet (Female) - Apd - Army

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BODY FAT CONTENT WORKSHEET (Female)

For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

NAME (Last, First, Middle Initial)

RANK

NOTE:

½"=.50

AGE

HEIGHT (to nearest 0.50 inch)

WEIGHT (to nearest pound)

AVERAGE

STEP

FIRST

SECOND

THIRD

(to nearest 0.50 in.)

1. Measure neck just below level of larynx (Adam's apple).

Round up to nearest 0.50 inch. Repeat three times,

then average to the nearest 0.50 inch.

2. Measure waist (abdomen) at the point of minimal

abdominal circumference. Round down to nearest

0.50 inch. Repeat three times, then average to the

nearest 0.50 inch.

3. Measure hips at point where the gluteus muscles

(buttocks) protrude backward the most. Round down

to nearest 0.50 inch. Repeat three times, then average

to the nearest 0.50 inch.

REMARKS

4. CALCULATIONS

A. Enter average waist circumference

B. Enter average hip circumference

C. TOTAL (4A + 4B)

D. Enter average neck circumference

E. Enter circumference value

(4C - 4D)

F. Enter height in inches to the

nearest 0.50 inch.

G. Find the Soldier's circumference

value (line 4E) and height (line 4F) in

Figure B-2 (Percent Fat Estimation for

Women). Enter the body fat value that

intercepts with the circumference value

and height. This is the Soldier's

Percent Body Fat.

CHECK ALL THAT APPLY

Is not in compliance with the standards.

Individual is in compliance with Army standards.

Recommended monthly weight loss is 3-8 lbs or 1% body fat.

APPROVED BY SUPERVISOR

RANK

DATE(YYYYMMDD)

RANK

DATE (YYYYMMDD)

PREPARED BY (Signature)

(Printed Name and Signature)

DA FORM 5501, MAY 2013

PREVIOUS EDITIONS ARE OBSOLETE.

APD LC v1.00ES

Body Fat Content Worksheet (Female) - Apd - Army

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