Body Types Chart printable pdf download

Body Types Chart

BIG

On the following page, you will find a grid of male figures. Look at them closely. Please

recognize that these bodies may not be completely accurate representations of you

personally or bodies you think to be attractive. You will see two numerical scales along

the top and right hand side of the grid: a) the Body Fat scale on the top that ranges from

extremely low body fat (0) to extremely high body fat (120), and b) the Muscle Mass scale

along the right hand side that ranges from extremely low muscle mass (0) to extremely

high muscle mass (100). For each of the following questions, you will be asked to choose

where on these scales the male body asked about falls. You will indicate for each the

desired body fat score (on the scale of 0-120 as marked on the grid), and desired muscle

mass score (on a scale of 0-100 as marked on the grid) that correspond to the “ideal”

figure as requested.

1. What do you think is the best approximation of your CURRENT body (assume

figure has your height)?

Body Fat Scale Score: _________

Muscle Mass Scale Score: _________

2. What do you think is the best approximation of your IDEAL body?

Body Fat Scale Score: _________

Muscle Mass Scale Score: _________

Body Types Chart