Circle Of Life Wellness Coaching Peer Coaching Process (Page 2 of 2) in pdf

Circle Of Life Wellness Coaching Peer Coaching Process Page 2

Circle of Life Wellness Coaching™

Circle of Life Peer Coaching Process - Short Form

For those of you who want a powerful way to create and sustain positive changes in your

life, here is a simple way to use the power of peer coaching support and accountability.

Harvard research proved that people are 85% more likely to be successful in fulfilling

their intentions and goals if they have accountability.

Below is a brief, easy to use coaching format that you can use with your peers through

phone calls, in person, or emails.

First schedule and realistic time for your peer support - 3-7 minutes each

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(longer if desired).

Take turns- one person is the listener and the time keeper - then switch.

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Here are some questions that you can go over to stay focused on the process, rather

than going into stories or getting off track:

Easy Four Step Peer Coaching Process

1. What is your GOAL?

2. What is a CHALLENGE (S) to meeting your goal?

3. What is a realistic ACTION STEP(s) that you can take next week? (Date/Time)

4. What is one step that you can take for your SELF CARE for next week? (optional)

Easy Five Step Follow Up Peer Coaching

1. What is one victory or positive action step you took towards your goal last week?

2. Please remind me of your goal?

3. What is a challenge(s) in meeting your goal?

4. What is a realistic ACTION STEP(s) that you can take next week? (Date/Time)

5. What is one step that you can take for your SELF CARE for next week? (optional)

*REMEMBER: PLEASE DO NOT GIVE ADVICE…just stay with these questions!

Health Action Inc., 5276 Hollister Ave. Ste. 257, Santa Barbara, CA 93111 805.617.3390

Circle Of Life Wellness Coaching Peer Coaching Process Page 2