Cooking Measurement Conversion Chart Page 2
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3U.S. to Metric Conversions
U.S. Measurement
Metric Conversion (rounded for ease of use)
Weight Measurements
1 pound
454 grams
8 ounces
227 grams
4 ounces
113 grams
1 ounce
28 grams
Volume Measurements
4 quarts
3.8 liters
4 cups (1 quart)
0.95 liters
2 cups
473 milliliters
1 cup
237 milliliters
3/4 cup
177 milliliters
2/3 cup
158 milliliters
1/2 cup
118 milliliters
1/3 cup
79 milliliters
1/4 cup
59 milliliters
1/5 cup
47 milliliters
1 tablespoon
15 milliliters
1 teaspoon
5 milliliters
1/2 teaspoon
2.5 milliliters
1/5 teaspoon
1 milliliter
Fluid Measurements
34 fluid ounces
1 liter
8 fluid ounces
237 milliliters
3.4 fluid ounces
100 milliliters
1 fluid ounce
30 milliliters
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Parent category: Life