Cooking Measurement Conversion Chart Page 3
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3Metric to U.S. Conversions
Metric Measurement (rounded for ease of use)
U.S. Conversion
Weight Measurements
500 grams
1.10 pounds
100 grams
3.5 ounces
50 grams
1.8 ounces
1 gram
0.04 ounces
Volume Measurements
1 liter
0.26 gallons
1 liter
1.06 quarts
1 liter
2.1 pints
1 liter
4.2 cups
500 milliliters
2.1 cups
237 milliliters
1 cup
177 milliliters
3/4 cup
158 milliliters
2/3 cup
118 milliliters
1/2 cup
100 milliliters
2/5 cup
79 milliliters
1/3 cup
59 milliliters
1/4 cup
47 milliliters
1/5 cup
15 milliliters
1 tablespoon
5 milliliters
1 teaspoon
2.5 milliliters
1/2 teaspoon
1 milliliter
1/5 teaspoon
Fluid Measurements
1 liter
34 fluid ounces
237 milliliters
8 fluid ounces
100 milliliters
3.4 fluid ounces
30 milliliters
1 fluid ounce
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Parent category: Life