Fit For Fall: 30-Day Workout Plan Page 2
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5WEEK 2:
☐
Day 8:
Total Body Strength and Cardio Workout
(for the gym) OR
Total Body At-Home Strength
Workout
☐
Day 9:
Energizing 30-Minute Indoor Cardio Workout
OR 30 minutes
of your favorite cardio
☐
Day 10:
Recovery Stretch, Walk, or Yoga such as this
Quick Morning
Yoga
Routine
☐
Day 11:
The Do-Anywhere 20-Minute Workout
(no equipment
necessary)
☐
Day 12:
Intense At-Home Circuit
Workout
☐
Day 13:
45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)
☐
Day 14:
Recovery Stretch, Walk, or Yoga such as this
Morning Yoga
for
Beginners
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