Fit For Fall: 30-Day Workout Plan Page 4
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5WEEK 4:
☐
Day 22:
Playground Workout
OR
Equipment-Free 30-Minute Total
Body Workout
☐
Day 23:
At-Home 30-Minute Cardio Workout
OR 30 minutes of your
favorite cardio
☐
Day 24:
Recovery Stretch, Walk, or Yoga such as this
Yoga for
Beginners Class
☐
Day 25:
10-20-30 At-Home
Workout
☐
Day 26:
30-Minute Total Body Workout Plan
(for the gym) OR
20-
Minute Living Room
Workout
☐
Day 27:
45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)
☐
Day 28:
Recovery Stretch, Walk, or Yoga such as this
Gentle Yoga
Flow
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