3 Week Training Schedule Sample

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Huge Beast
Schedule
BLOCK 1 -
BUILD
3 weeks: 6 days on, 1 day off
WEEK 1:
WEEK 2:
WEEK 3:
DAY 1 BUILD: Chest/Tris
DAY 1 BUILD: Legs
DAY 1 BUILD: Shoulders and
DAY 2 BUILD: Legs
DAY 2 BUILD: Back/Bis
           BEAST: Abs
DAY 3 BUILD: Back/Bis
      or TEMPO: Back/Bis
DAY 2 REST
DAY 4 BUILD: Shoulders
DAY 3 BUILD: Shoulders and
DAY 3 BUILD: Chest/Tris
DAY 5 BEAST: Cardio and
           BEAST: Abs
      or TEMPO: Chest/Tris
           BEAST: Abs
DAY 4 REST
DAY 4 BUILD: Legs
      or BEAST: Total Body
DAY 5 BUILD: Chest/Tris
DAY 5 BUILD: Back/Bis
   and BEAST: Abs
      or TEMPO: Chest/Tris
      or TEMPO: Back/Bis
DAY 6 REST
DAY 6 BUILD: Legs
DAY 6 BUILD: Shoulders and
DAY 7 BUILD: Chest/Tris
DAY 7 BUILD: Back/Bis
           BEAST: Abs
      or TEMPO: Chest/Tris
      or TEMPO: Back/Bis
DAY 7 BEAST: Cardio and BEAST: Abs
      or BEAST: Total Body and BEAST: Abs
BLOCK 2 - BULK
6 weeks: 6 days on, 1 day off
WEEK 1:
WEEK 2:
WEEK 3:
DAY 1 BULK: Chest
DAY 1 BULK: Legs
DAY 1 BULK: Back
DAY 2 BULK: Legs
DAY 2 BULK: Back
DAY 2 BULK: Arms
DAY 3 BULK: Back
DAY 3 BULK: Arms
   and BEAST: Abs
DAY 4 BULK: Arms
   and BEAST: Abs
DAY 3 BULK: Shoulders
   and BEAST: Abs
DAY 4 BULK: Shoulders
DAY 4 REST
DAY 5 BULK: Shoulders
DAY 5 REST
DAY 5 BULK: Chest
DAY 6 REST
DAY 6 BULK: Chest
DAY 6 BULK: Legs
DAY 7 BULK: Chest
DAY 7 BULK
DAY 7 BULK: Legs
DAY 7 BULK: Back
WEEK 4:
WEEK 5:
WEEK 6:
DAY 1 BULK: Arms
DAY 1 BULK: Shoulders
DAY 1 REST
   and BEAST: Abs
DAY 2 REST
DAY 2 BULK: Chest
DAY 2 BULK: Shoulders
DAY 3 BULK: Chest
DAY 3 BULK: Legs
DAY 3 REST
DAY 4 BULK: Legs
DAY 4 BULK: Back
DAY 4 BULK: Chest
DAY 5 BULK: Back
DAY 5 BULK: Arms
DAY 5 BULK: Legs
DAY 6 BULK: Arms
   and BEAST: Abs
DAY 6 BULK: Back
   and BEAST: Abs
DAY 6 BULK: Shoulders
DAY 7 BULK: Arms
DAY 7 BULK: Shoulders
DAY 7 REST
   and BEAST: Abs
BLOCK 3 -
BEAST
3 weeks: 6 days on, 1 day off
WEEK 1:
WEEK 2:
WEEK 3:
DAY 1 BUILD: Chest/Tris
DAY 1 BULK: Chest
DAY 1 BUILD: Chest/Tris
      or TEMPO: Chest/Tris
DAY 2 BULK: Legs
      or TEMPO: Chest/Tris
DAY 2 BULK: Legs
DAY 3 BEAST: Cardio and
DAY 2 BULK: Legs
DAY 3 BUILD: Back/Bis
           BEAST: Abs
DAY 5 BEAST: Cardio and
      or TEMPO: Back/Bis
      or BEAST: Total Body
           BEAST: Abs
DAY 4 BEAST: Cardio and
   and BEAST: Abs
DAY 4 REST
           BEAST: Abs
DAY 4 REST
DAY 5 BUILD: Back/Bis
DAY 5 REST
DAY 5 BULK: Back
      or TEMPO: Back/Bis
DAY 6 BULK: Arms
DAY 6 BULK: Arms
DAY 6 BULK: Shoulders
DAY 7 BUILD: Shoulders
   and BEAST: Abs
DAY 7 BEAST: Cardio and BEAST: Abs
DAY 7 BEAST: Cardio
      or BEAST: Total Body and BEAST: Abs

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