Turbo Fire Schedule Page 2
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CL AS S S CH E DU L E
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
PUSH CIRCUIT 1
BURN IT OFF
PUSH CIRCUIT 2
BURN INTERVALS
PUSH CIRCUIT 3
FIRE 45 EZ CLASS
5
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
EXTREME ABS
STRETCH 10 CLASS
AB BURNER
STRETCH 10 CLASS
ABS 10 CLASS
HYPERTROPHY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
6
PUSH CIRCUIT 1
BURN IT OFF
PUSH CIRCUIT 2
BURN INTERVALS
PUSH CIRCUIT 3
FIRE 45 EZ CLASS
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
EXTREME ABS
STRETCH 10 CLASS
AB BURNER
STRETCH 10 CLASS
ABS 10 CLASS
HYPERTROPHY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
7
PUSH CIRCUIT 1
FIRE 30 CLASS
PUSH CIRCUIT 2
FIRE 30 CLASS
PUSH CIRCUIT 3
FIRE 55 EZ CLASS
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
ABS 10 CLASS
HYPERTROPHY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
PUSH CIRCUIT 1
FIRE 45 CLASS
PUSH CIRCUIT 2
FIRE 45 CLASS
PUSH CIRCUIT 3
FIRE 55 EZ CLASS
8
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
ABS 10 CLASS
HYPERTROPHY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
TRACK YOUR RESULTS
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