Turbo Fire Schedule Page 4
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CL AS S S CH E DU L E
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AB BURNER
FIRE 45 EZ CLASS
ABS 10 CLASS
FIRE 45 EZ CLASS
13
+
+
+
+
STRETCH 40 CLASS
Rest
Rest
RECHARGE
STRETCH 10 CLASS
STRETCH 40 CLASS
STRETCH 10 CLASS
RECOVERY
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
14
FIRE 45 CLASS
LEAN 1
FIRE 60 CLASS
LEAN 2
FIRE 55 EZ CLASS
LEAN 3
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
EXTREME ABS
STRETCH 10 CLASS
AB BURNER
CARDIO/
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
SCULPT
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
15
FIRE 60 CLASS
LEAN 1
FIRE 60 CLASS
LEAN 2
FIRE 55 EZ CLASS
LEAN 3
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
ABS 10 CLASS
STRETCH 10 CLASS
CORE 20
STRETCH 10 CLASS
EXTREME ABS
CARDIO/
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
SCULPT
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
16
FIRE 60 CLASS
LEAN 1
FIRE 60 CLASS
LEAN 2
FIRE 60 CLASS
LEAN 3
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
CORE 20 CLASS
STRETCH 10 CLASS
CORE 20 CLASS
STRETCH 10 CLASS
CORE 20 CLASS
CARDIO/
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
SCULPT
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
TRACK YOUR RESULTS
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