Turbo Fire Schedule Page 5
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CL AS S S CH E DU L E
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
FIRE 45 EZ CLASS
BURN INTERVALS
CORE 20 CLASS
FIRE 30 CLASS
FIRE 45 EZ CLASS
CORE 20 CLASS
17
+
+
+
+
+
+
Rest
STRETCH 10 CLASS
EXTREME ABS
STRETCH 40 CLASS
STRETCH 10 CLASS
STRETCH 10 CLASS
STRETCH 10 CLASS
TRANSITION
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
18
HIIT 20 CLASS
FIRE 60 CLASS
HIIT 25 CLASS
FIRE 55 EZ CLASS
HIIT 20 CLASS
FIRE 45 EZ CLASS
+
+
+
+
+
+
Rest
UPPER 20 CLASS
ABS 10 CLASS
LOWER 20 CLASS
AB BURNER
SCULPT 30 CLASS
ABS 10 CLASS
HIIT
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
HIIT 25 CLASS
FIRE 60 CLASS
HIIT 30 CLASS
FIRE 55 EZ CLASS
HIIT 25 CLASS
FIRE 45 EZ CLASS
19
+
+
+
+
+
+
Rest
UPPER 20 CLASS
ABS 10 CLASS
LOWER 20 CLASS
EXTREME ABS
SCULPT 30 CLASS
ABS 10 CLASS
HIIT
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
FIRE 45 EZ CLASS
20
HIIT 30 CLASS
FIRE 60 CLASS
HIIT 30 CLASS
FIRE 55 EZ CLASS
HIIT 30 CLASS
+
+
+
+
+
+
Rest
UPPER 20 CLASS
ABS 10 CLASS
LOWER 20 CLASS
CORE 20 CLASS
SCULPT 30 CLASS
ABS 10 CLASS
HIIT
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
____ : ____
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
AM/PM
TRACK YOUR RESULTS
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