Menu Planning And Sample Menu Templates (Page 10 of 11) in pdf

Menu Planning And Sample Menu Templates Page 10

Menu Planning and Sample Menus

Sample Menu: Lunch (Midday)

Food Components

Day 1

Day 2

Day 3

Day 4

Day 5

1 cup

Milk (fluid)

milk

½ cup

¾ cup

baked

½ cup

turnip

sweet

potato

cinnamon

green

Vegetables, Fruit,

greens,

potatoes,

wedges,

apples,

beans,

or Juice

½ cup

¼ cup

½ cup

mashed

kiwi

seedless

broccoli

carrots

potatoes

fruit

grapes

1 oz

2 oz

biscuit,

2 oz

2.2 oz

Grains/Breads

hamburger

½ cup

2 oz roll

whole

cornbread

bun

Mexican

wheat roll

rice

2 oz

Meat

or Meat

2 oz

lean beef

grilled

ham

turkey

fish filet

5,6

Alternate

patty

chicken

A cup means a standard measuring cup.

Fruit or vegetable juice must be full strength.

Breads and grains shall be whole grain or enriched meal or flour; cereal shall be whole

grain or enriched or fortified.

This must be the edible portion of cooked lean meat or poultry or fish.

Nuts and seeds may meet only one-half of the total meat/meat alternate serving and

must be combined with another meat/meat alternate to fulfill the lunch requirement.

Yogurt may be plain or flavored, unsweetened or sweetened.

National Food Service Management Institute

Menu Planning And Sample Menu Templates Page 10

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