Diabetic Grocery List (Page 3 of 3) in pdf

Diabetic Grocery List Page 3

• Kashi GoLean waffles: plain

• Breakstone’s cottage cheese (low

• Edamame

fat or fat free)

• Light-n-Lively cottage cheese (low

BREAD

fat or fat free)

• Nature’s Own 100% whole wheat

• Sargento Light ricotta cheese

bread

• Laughing Cow Light cheese

• Pepperidge Farm 100% whole

wedges (all varieties)

grain English muffin

• Kraft String-Ums mozzarella

• Thomas’ whole wheat mini-bagel

string cheese

• Thomas’ whole wheat English

• Kraft Philadelphia fat free cream

muffin and bagel thins

cheese

• Sara Lee’s whole wheat breads

• Cabot cheese (50% reduced fat)

• Eggs

ICE CREAM/FROZEN YOGURT

• Breyer’s Double Churn Free ice

BAKING

cream

• Aunt Jemima whole wheat

• Klondike Slim-a-Bear 100 calorie

pancake and waffle mix

sandwiches

• Sugar free syrup (any brand)

• No Sugar Added Fudgsicles

• Gold Medal whole wheat flour

• Sugar-free popsicles

• Mazola canola oil

• Edy’s Slow churned, No Sugar

• First cold pressed extra virgin

Added ice cream

olive oil (any brand)

• PET fat free evaporated skimmed

DAIRY AND DAIRY SUBSTITUTES

milk

• 1% low fat milk

• Nestle Carnation evaporated fat

• Fat free skim milk

free milk

• Plain Greek yogurt: 0% or 2% (any

• Splenda

brand)

• Activia yogurt

Right at Home

8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, VA 22031 | (703) 538-4584

Diabetic Grocery List Page 3

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