Which Foods When Chart - Leahy Chiropractic printable pdf download

Which-Foods-When

Leahy Chiropractic, PA - - (913) 341-2800 - 6540 W. 87th St. Suite 1 - Overland Park, KS 66212

Months

Fruits

Vegetables

Grains

Fats/Protein

Other

6-9

Gluten-Free Grains,

These OTHER

An infant s digestive system is better served during

Avocado

this period by not oﬀering raw fruit and vegetables too

initially as a ground

items are not

Olive Oil

(small amts)

often. Alternatively, try steaming, stewing or baking

cereal, followed by

nutritionally

Flaxseed Oil

then pureeing as often as you can. ORGANIC

ﬂakes or grains.

necessary, however

PRODUCE HIGHLY RECOMMENDED.

you may wish to use

Including:

these with baking.

Mango

Zucchini

-Brown Rice Cereal

Stone Fruit: e.g.

Pumpkin

-Amaranth

peaches, nectarines

Green Beans

-Millet

& plums (stone &

Squash

-Quinoa (low-gluten,

skin removed)

Celery

closer to 9 months)

Pears

Mushrooms

-Sago

Rockmelon

-Tapioca

Paw-Paw

Kiwifruit

9-12

Apples

Sweet Potato

Rice Puﬀs & Rice

Oils - Sesame, Walnut,

Unhulled Tahini

Carrot

Saﬄower and

Nut Butters

Bananas

Cakes

Broccoli

Macadamia

Agave Syrup

Berries

Pastas made from

Cucumber

Tofu

Molasses

Grapes

the above gluten-

Peas and Snow Peas

Miso, Natto, Tempeh

Golden Syrup

Watermelon

free or gluten grains

Lettuce

Nuts - Walnuts,

Maple Syrup

Dried Fruits e.g.

Beetroot

(additive-free)

Almonds, Pecans and

Rice or Soy Flour

Spinach

other tree nuts

Pure Maize Cornﬂour

Apricots and Figs

Parsley

Seeds* - Sunﬂower,

(GF)

(free of sulphur

Gluten Grains

Sale, Collard Greens

Pumpkin, and Sesame

Potato Flour/Starch

dioxide/220)

including:

Cabbage

Arrowroot

Citrus Fruit

-Oats

Sea Vegetables - e.g.

All nuts and seeds* can

Baking Powder (GF)

Barley Flakes

be crushed and added to

Hijiki, Nori, Wakame,

Pure Icing Sugar (GF)

meals or baking.

Kelp

Kuzu (oriental plant

-Brown Rice Flakes

Brussell Sprouts

thickening agent)

Chicken and Turkey

Cauliﬂower

Beef and Lamb

Asparagus

Oil Usage

Some Beans (Adzuki,

Corn

Chick Peas, Soy)

Dressings: macadamia,

Leeks

Egg Yolk

ﬂaxseed, olive and

Eggplant, Capsicum,

Organic GMF Soy Milk*

sesame oils.

Tomato&Potato (closer

(malt-free and GF)

to 12 months)

Soy Yoghurt* - home-

Baking: butter and

made best option

coconut oil(non-

All fruit and vegetables can also be juiced and

(additive free)

deodorized).

diluted; 1/3 juice to 2/3 water/

Frying: olive oil (low

12-18

Fish (see EFAs)

Strawberries

Garlic and Onion (in

Basmati Rice

temperatures), avocado

Egg Whites*

and coconut oils (higher

small amounts)

Brown Rice

Other Beans

temperatures).

Wheatgerm

Lentils

Other Pulses

Wheat Products

Honey

Goats Milk & Yoghurt

(in small amounts)

Brown & Raw Sugar

(more digestible)

Organ Meats

Sea Salt

Parmesan & Swiss Cheese

Spices

Cow s Yoghurt, Cheddar

If your family has sensitivity to wheat and dairy, your child

will beneﬁt from delaying these for longer and then keeping

to a minimum. You may decide to avoid them altogether.

8-24

Diluted Commercial

Raw Carrots (3yrs+)

White Rice

Shellﬁsh* (3yrs+)

White Sugar

Fruit Juices

Whole Nuts* (3yrs+)

Popcorn (3yrs+)

Which Foods When Chart - Leahy Chiropractic

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