Food Combining Chart For Good Digestion
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1Food Combining Chart for Good Digestion
N
O
N
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S
T
A
R
C
H
Y
P
R
O
T
E
I
N
S
N
O
N
-
S
T
A
R
C
H
Y
P
R
O
T
E
I
N
S
V
E
G
E
T
A
B
L
E
S
V
E
G
E
T
A
B
L
E
S
Meat
Fowl
Fish
Eggs
Asparagus
Excellent
Good
Milk
Cheese
Beet greens
Soybeans
Yogurt
Broccoli
Nuts
Seeds
Brussels sprouts
Olives
Coconut
Cabbage
Celery
Chard
Chicory
M
I
L
D
L
Y
S
T
A
R
C
H
Y
M
I
L
D
L
Y
S
T
A
R
C
H
Y
Collards
V
E
G
E
T
A
B
L
E
S
V
E
G
E
T
A
B
L
E
S
Cucumber
Dandelion
C
A
R
B
O
H
Y
D
R
A
T
E
S
C
A
R
B
O
H
Y
D
R
A
T
E
S
Artichokes
Eggplant
Beets
Endive
Potatoes
Pumpkin
Carrots
Escarole
Bread
Split peas
Cauliflower
Excellent
Good
Garlic
Grains
Squash
Corn
Green beans
Beans
-Acorn
Peas
Kale
Lentils
-Banana
Kohlrabi
Cereals
-Hubbard
P
Leeks
o
Lettuce
o
Mushrooms
r
Onions
Parsley
Radishes
F
A
T
S
&
O
I
L
S
F
A
T
S
&
O
I
L
S
Scallions
Spinach
Butter
Avocado
Sprouts
Excellent
Cream
Lard
Squash
Corn Oil
Nut Oils
Sweet Pepper
Olive Oil
Soy Oil
Swiss chard
Good
Safflower Oil
Sesame Oil
Tomatoes
Sunflower Oil
Turnips
Watercress
Zucchini
Excellent
Fruits are best when eaten separate from other foods on an empty stomach. It is best to eat melons and sweet
fruits separately. Fruit makes an awesome breakfast and an energetic start to the day.
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R
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E
E
T
F
R
U
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M
E
L
O
N
S
A
C
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D
F
R
U
I
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S
S
U
B
A
C
I
D
F
R
U
I
T
S
S
W
E
E
T
F
R
U
I
T
S
M
E
L
O
N
S
Lemon
Lime
Apples
Pears
Bananas
Raisins
Cantaloupe
Orange
Tangerines
Cherries
Nectarines
Grapes
Prunes
Honey dew
Raspberries
Pomegranate
Tart Grapes
Mangoes
Dried fruits
Figs
Watermelon
Pineapple
Grapefruit
Huckleberries Sweet Plums
Dates
Casaba
Blackberries
Strawberries
Kiwi
Apricots
Musk
Kumquat
Sour Plums
Papaya
Fresh Figs
Persian
Sour apples
Peach
Crenshaw
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Parent category: Life